Is Kroger French Onion Sour Cream Dip & Spread GERD Friendly?
Description
Savory French onion flavor combines with a smooth, creamy texture that spreads easily and clings to chips, crackers, vegetables, and sandwiches. Common uses include dipping, spreading, and sandwich topping for parties. Reviewers note consistent creaminess and convenient packaging, while some mention variable onion intensity and occasional preference for bolder seasoning.
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Why it's not GERD friendly
- citric acid
- cultured cream
- milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory French onion flavor combines with a smooth, creamy texture that spreads easily and clings to chips, crackers, vegetables, and sandwiches. Common uses include dipping, spreading, and sandwich topping for parties. Reviewers note consistent creaminess and convenient packaging, while some mention variable onion intensity and occasional preference for bolder seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Cream And Skim Milk, Whey, Contains 2% Or Less Of The Following Modified Corn Starch, Salt, Minced Onion, Onion Powder, Sugar, Hydrolyzed Soy Protein, Gelatin, Sodium Phosphate, Guar Gum, Dextrose, Potassium Sorbate (preservative), Spices, Garlic Powder, Calcium Stearate, Carrageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Disodium Inosinate, Disodium Guanylate, Canola Oil, Citric Acid, Tricalcium Phosphate,. Contains: Milk, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Dip · Spreadable