Is Kroger Frosted Toaster Treats Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cotnains milk
wheat
soy
natural and artificial flavors
whey permeate
+2 more

cotnains milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm Oil And/or Canola And/or Soybean Oil, Whey Permeate, Water, Pregelatinized Yellow Corn Flour, Modified Cornstarch, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Gelatin, Citric Acid, Strawberry Juice Concentrate, Potassium Sorbate (preservative), Natural And Artificial Flavors, Red 40, Yellow Corn Flour, Caramel Color, Blue 1, Turmeric (color), Calcium Carbonate. Cotnains Milk, Soy and Wheat. It may also contain Almonds, Cashews, Coconut, Eggs and Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.