Is Kroger Fruit & Cream Instant Oatmeal Packets Variety Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream - rolled oats
- cream- rolled oats
- nonfat milk
- milk
- milk derivative
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Banana and Cream- Rolled oats, sugar, corn syrup solids, palmoil, banana flake powder, salt, artificial & natural flavors, calciumcarbonate, sodium caseinate (milk derivative), dipotassium phosphate, nonfatmilk, mono- & diglycerides , sodium aluminosilicate, ferricorthophosphate, vitamin A palmitate, riboflavin, niacinamide, thiaminemononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.Peaches and Cream - Rolled oats, sugar, flavored fruit pieces (dehydrated apples,artificial flavor, citric acid, annatto [for color], calcium stearate [flowagent], sodium sulfite [to promote color retrention]), corn syrup solids, palmoil, salt, calcium carbonate, natural and artificial flavors, sodiumcaseinate (milk derivative), dipotassium phosphate, nonfat milk, citric acid,mono- and diglycerides, sodium aluminosilicate, ferric orthophosphate,vitamin A palmitate, niacinamide, riboflavin, titanium dioxide (for color),thiamine mononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.Blueberries and cream - Rolled oats, sugar, blueberry flavored fruitpieces (dried figs, dried corn syrup solids, modified corn and tapioca starch,sugar, dextrose, glycerin, blueberry juice concentrate with other naturalflavors, canola oil, natural flavor, citric acid, blue 2 lake and red 40lake), corn syrup solids,palm oil, salt, calcium carbonate, natural and artificial flavors, sodiumcaseinate (milk derivative), dipotassium phosphate, nonfat milk, citric acid,mono- and diglycerides, sodium aluminosilicate, ferric orthophosphate,vitamin A palmitate, niacinamide, riboflavin, titanium dioxide (for color),thiamine mononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.Strawberries and Cream - Rolled oats, sugar, fruit pieces (dehydrated apples, artificialflavor, calcium stearate [flow agent], citric acid, Red 40, sodium sulfite [topromote color retention]), corn syrup solids, palm oil, salt, calciumcarbonate, natural and artificial flavors, sodium caseinate (milkderivative), dipotassium phosphate, nonfat milk, citric acid, mono- anddiglycerides, sodium aluminosilicate, ferric orthophosphate, vitamin Apalmitate, niacinamide, riboflavin, titanium dioxide (for color), thiaminemononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Kroger Fruit & Cream Instant Oatmeal Packets Variety Pack is available at 6 retailers
About this product
Cereal · Pouch, Powder