Is Kroger Fruit & Cream Instant Oatmeal Packets Variety Pack Low FODMAP?

Ingredients

Banana and Cream- Rolled oats, sugar, corn syrup solids, palmoil, banana flake powder, salt, artificial & natural flavors, calciumcarbonate, sodium caseinate (milk derivative), dipotassium phosphate, nonfatmilk, mono- & diglycerides , sodium aluminosilicate, ferricorthophosphate, vitamin A palmitate, riboflavin, niacinamide, thiaminemononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.Peaches and Cream - Rolled oats, sugar, flavored fruit pieces (dehydrated apples,artificial flavor, citric acid, annatto [for color], calcium stearate [flowagent], sodium sulfite [to promote color retrention]), corn syrup solids, palmoil, salt, calcium carbonate, natural and artificial flavors, sodiumcaseinate (milk derivative), dipotassium phosphate, nonfat milk, citric acid,mono- and diglycerides, sodium aluminosilicate, ferric orthophosphate,vitamin A palmitate, niacinamide, riboflavin, titanium dioxide (for color),thiamine mononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.Blueberries and cream - Rolled oats, sugar, blueberry flavored fruitpieces (dried figs, dried corn syrup solids, modified corn and tapioca starch,sugar, dextrose, glycerin, blueberry juice concentrate with other naturalflavors, canola oil, natural flavor, citric acid, blue 2 lake and red 40lake), corn syrup solids,palm oil, salt, calcium carbonate, natural and artificial flavors, sodiumcaseinate (milk derivative), dipotassium phosphate, nonfat milk, citric acid,mono- and diglycerides, sodium aluminosilicate, ferric orthophosphate,vitamin A palmitate, niacinamide, riboflavin, titanium dioxide (for color),thiamine mononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.Strawberries and Cream - Rolled oats, sugar, fruit pieces (dehydrated apples, artificialflavor, calcium stearate [flow agent], citric acid, Red 40, sodium sulfite [topromote color retention]), corn syrup solids, palm oil, salt, calciumcarbonate, natural and artificial flavors, sodium caseinate (milkderivative), dipotassium phosphate, nonfat milk, citric acid, mono- anddiglycerides, sodium aluminosilicate, ferric orthophosphate, vitamin Apalmitate, niacinamide, riboflavin, titanium dioxide (for color), thiaminemononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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