Is Kroger Fruit & Cream Instant Oatmeal Packets Variety Pack Gluten Free?

Ingredients

Banana and Cream- Rolled oats, sugar, corn syrup solids, palmoil, banana flake powder, salt, artificial & natural flavors, calciumcarbonate, sodium caseinate (milk derivative), dipotassium phosphate, nonfatmilk, mono- & diglycerides , sodium aluminosilicate, ferricorthophosphate, vitamin A palmitate, riboflavin, niacinamide, thiaminemononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.Peaches and Cream - Rolled oats, sugar, flavored fruit pieces (dehydrated apples,artificial flavor, citric acid, annatto [for color], calcium stearate [flowagent], sodium sulfite [to promote color retrention]), corn syrup solids, palmoil, salt, calcium carbonate, natural and artificial flavors, sodiumcaseinate (milk derivative), dipotassium phosphate, nonfat milk, citric acid,mono- and diglycerides, sodium aluminosilicate, ferric orthophosphate,vitamin A palmitate, niacinamide, riboflavin, titanium dioxide (for color),thiamine mononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.Blueberries and cream - Rolled oats, sugar, blueberry flavored fruitpieces (dried figs, dried corn syrup solids, modified corn and tapioca starch,sugar, dextrose, glycerin, blueberry juice concentrate with other naturalflavors, canola oil, natural flavor, citric acid, blue 2 lake and red 40lake), corn syrup solids,palm oil, salt, calcium carbonate, natural and artificial flavors, sodiumcaseinate (milk derivative), dipotassium phosphate, nonfat milk, citric acid,mono- and diglycerides, sodium aluminosilicate, ferric orthophosphate,vitamin A palmitate, niacinamide, riboflavin, titanium dioxide (for color),thiamine mononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.Strawberries and Cream - Rolled oats, sugar, fruit pieces (dehydrated apples, artificialflavor, calcium stearate [flow agent], citric acid, Red 40, sodium sulfite [topromote color retention]), corn syrup solids, palm oil, salt, calciumcarbonate, natural and artificial flavors, sodium caseinate (milkderivative), dipotassium phosphate, nonfat milk, citric acid, mono- anddiglycerides, sodium aluminosilicate, ferric orthophosphate, vitamin Apalmitate, niacinamide, riboflavin, titanium dioxide (for color), thiaminemononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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