Is Kroger Fruit & Cream Instant Oatmeal Packets Variety Pack Vegetarian?

Ingredients

Banana and Cream- Rolled oats, sugar, corn syrup solids, palmoil, banana flake powder, salt, artificial & natural flavors, calciumcarbonate, sodium caseinate (milk derivative), dipotassium phosphate, nonfatmilk, mono- & diglycerides , sodium aluminosilicate, ferricorthophosphate, vitamin A palmitate, riboflavin, niacinamide, thiaminemononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.Peaches and Cream - Rolled oats, sugar, flavored fruit pieces (dehydrated apples,artificial flavor, citric acid, annatto [for color], calcium stearate [flowagent], sodium sulfite [to promote color retrention]), corn syrup solids, palmoil, salt, calcium carbonate, natural and artificial flavors, sodiumcaseinate (milk derivative), dipotassium phosphate, nonfat milk, citric acid,mono- and diglycerides, sodium aluminosilicate, ferric orthophosphate,vitamin A palmitate, niacinamide, riboflavin, titanium dioxide (for color),thiamine mononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.Blueberries and cream - Rolled oats, sugar, blueberry flavored fruitpieces (dried figs, dried corn syrup solids, modified corn and tapioca starch,sugar, dextrose, glycerin, blueberry juice concentrate with other naturalflavors, canola oil, natural flavor, citric acid, blue 2 lake and red 40lake), corn syrup solids,palm oil, salt, calcium carbonate, natural and artificial flavors, sodiumcaseinate (milk derivative), dipotassium phosphate, nonfat milk, citric acid,mono- and diglycerides, sodium aluminosilicate, ferric orthophosphate,vitamin A palmitate, niacinamide, riboflavin, titanium dioxide (for color),thiamine mononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.Strawberries and Cream - Rolled oats, sugar, fruit pieces (dehydrated apples, artificialflavor, calcium stearate [flow agent], citric acid, Red 40, sodium sulfite [topromote color retention]), corn syrup solids, palm oil, salt, calciumcarbonate, natural and artificial flavors, sodium caseinate (milkderivative), dipotassium phosphate, nonfat milk, citric acid, mono- anddiglycerides, sodium aluminosilicate, ferric orthophosphate, vitamin Apalmitate, niacinamide, riboflavin, titanium dioxide (for color), thiaminemononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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