Is Kroger® Garbanzo Beans Chick-Peas Vegan?
Description
Canned chickpeas offer a mild, nutty flavor and a firm-yet-creamy texture; reviewers note consistent taste but occasional softness variation. Commonly used cold in salads or blended into hummus, and heated in stews, curries, or roasted for snacks. Customers cite convenience, value, and reliable performance in recipes for everyday cooking use.
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Description
Canned chickpeas offer a mild, nutty flavor and a firm-yet-creamy texture; reviewers note consistent taste but occasional softness variation. Commonly used cold in salads or blended into hummus, and heated in stews, curries, or roasted for snacks. Customers cite convenience, value, and reliable performance in recipes for everyday cooking use.
Ingredients
Prepared Chickpeas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA Added To Promote Color Retention.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.