Is Kroger® Garlic Twisted Bread Sticks 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
natural flavor
wheat flour
enriched flour ls

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

DOUGH: ENRICHED FLOUR LS (WHEAT FLOUR, NIACIN, REDUCED IRON, ]) THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, INTERESTERIFIED SOYBEAN OIL, DRIED YEAST, SALT, WHEAT FLOUR, MALTED AT 35 BARLEY WITH SULFITES, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, LALUE* SORBITAN MONOSTEARATE, SOYBEAN OIL. 6 TOPPING: INTERESTERIFIED SOYBEAN OIL, 7 YO CONTAINS LESS THAN 2% OF: WATER, DRIED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES,0 POWDERED CELLULOSE, SORBIC ACID [PRESERVATIVE]), DEHYDRATED GARLIC, 8 SEASONING (DEHYDRATED GARLIC, BLACK 8 PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, NATURAL FLAVOR, 3 4 PARSLEY, SILICON DIOXIDE), SALT, BUTTER (CREAM, SALT), DEHYDRATED ONION, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO (FOR COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.