Is Kroger® Glazed Chocolate Donut Holes Vegan?
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Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, palm oil, cocoa processed with alkali, soybean oil, nonfat milk, egg yolk (with sodium silicoaluminate), leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), defatted soy flour. Contains 2% or less of: corn syrup solids, salt, dextrose, natural and artificial flavor, mono- and diglycerides, soy lecithin, polysorbate 60, potassium sorbate (preservative), cellulose gum, tapioca starch, dextrin, guar gum, wheat starch, red 40, enzymes, karaya gum, soy protein. Glazed with - Sugar, water, palm oil, calcium carbonate, calcium sulfate, agar, locust bean gum, artificial flavor, dextrose, corn starch, sodium phosphate, mono- and diglycerides, salt. CONTAINS: WHEAT, MILK, EGGS, SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.