Is Kroger® Glazed Chocolate Donut Holes Vegetarian?
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Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, palm oil, cocoa processed with alkali, soybean oil, nonfat milk, egg yolk (with sodium silicoaluminate), leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), defatted soy flour. Contains 2% or less of: corn syrup solids, salt, dextrose, natural and artificial flavor, mono- and diglycerides, soy lecithin, polysorbate 60, potassium sorbate (preservative), cellulose gum, tapioca starch, dextrin, guar gum, wheat starch, red 40, enzymes, karaya gum, soy protein. Glazed with - Sugar, water, palm oil, calcium carbonate, calcium sulfate, agar, locust bean gum, artificial flavor, dextrose, corn starch, sodium phosphate, mono- and diglycerides, salt. CONTAINS: WHEAT, MILK, EGGS, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.