Is Kroger® Gluten Free Extra Thin Crust Margherita Pizza Low FODMAP?

Ingredients

Crust (water, Brown Rice Flour, Tapioca Starch, Modified Rice Starch, Shortening Flakes [palm Oil, Butter Flavor {refined Cottonseed Oil, Natural Flavor}, Soy Lecithin], Whey Powder, Yeast, Canola And Olive Oil Blend, Sugar, Salt, Xanthan Gum, Cultured Brown Rice), Sauce (tomatoes [tomatoes, Tomato Juice], Tomato Paste, Water, Extra Virgin Olive Oil, Onion Powder, Sugar, Salt, Dehydrated Garlic, Dried Basil), Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Cherry Tomatoes, Grated Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Dried Basil. Contains: Soybean, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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