Is Kroger Gluten Free Extra Thin Crust Pepperoni Pizza Low FODMAP?

Ingredients

Crust (water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Shortening Flakes (palm Oil, Natural Butter Flavor, Soy Lecithin), Whey Powder, Yeast, Canola And Olive Oil Blend, Sugar, Salt, Xanthan Gum, Cultured Brown Rice), Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Sauce (tomatoes (tomatoes, Tomato Juice), Tomato Paste, Water, Extra Virgin Olive Oil, Onion Powder, Sugar, Salt, Dehydrated Garlic, Basil), Pepperoni (pork, Beef Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid). Contains: Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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