Is Kroger® Grated Italian Style 5 Cheese Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fontina cheese
provolone cheese
asiago cheese
parmesan cheese
romano cheese from cow's milk

fontina cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

parmesan cheese (cultured, pasteurized part-skim milk, salt, enzymes), romano cheese from cow's milk (cultured, pasteurized part-skim milk, salt, enzymes), asiago cheese (cultured pasteurized part-skim milk, salt, enzymes), provolone cheese (cultured, pasteurized part-skim milk, salt, enzymes), fontina cheese (cultured pasteurized part-skim milk, salt, enzymes), powdered cellulose (added to prevent caking), salt, potassium sorbate (a )

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