Is Kroger® Ham Egg & Cheese English Muffin Sandwiches 2 Count Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • natural butter flavor
  • nonfat milk
  • non-fat dry milk
  • reduced sodium american cheese: cultured skim milk
  • whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degermed Yellow Corn Meal, Contains 2% Or Less Of: Dextrose, Potato Flour, Salt, White Distilled Vinegar, Vital Wheat Gluten, Calcium Propionate, Propionic Acid, Potassium Sorbate, Phosphoric Acid), Fumaric Acid, Hydrogenated Soybean Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Corn Starch, Monocalcium Phosphate, Mono- And Diglycerides, Mineral Oil (Processing Aid), Non-fat Dry Milk, Fully Cooked Egg Patty: Whole Eggs, Whey, Nonfat Milk, Contains 2% Or Less Of: Modified Corn Starch, Xanthan Gum, Citric Acid, Natural Butter Flavor, Fully Cooked Smoked Hamwater Added: Cured With Water, Sugar, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Pasteurized Process Reduced Fat And Reduced Sodium American Cheese: Cultured Skim Milk And Milk, Potassium Citrate, Sodium Citrate, Color Added, Sorbic Acid, Enzymes, Soy Lecithin, English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Lecithin

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Kroger® Ham Egg & Cheese English Muffin Sandwiches 2 Count is available at 6 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphsSmith's

About this product

Bread · Piece

Flavor
SavorySaltyButtery
Texture
SoftCreamy
Commonly used for
BreakfastOn The GoLunchSandwich