Is Kroger® Ham Egg & Cheese English Muffin Sandwiches 2 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural butter flavor
whey
wheat flour
malted barley flour
+1 more

natural butter flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degermed Yellow Corn Meal, Contains 2% Or Less Of: Dextrose, Potato Flour, Salt, White Distilled Vinegar, Vital Wheat Gluten, Calcium Propionate, Propionic Acid, Potassium Sorbate, Phosphoric Acid), Fumaric Acid, Hydrogenated Soybean Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Corn Starch, Monocalcium Phosphate, Mono- And Diglycerides, Mineral Oil (Processing Aid), Non-fat Dry Milk, Fully Cooked Egg Patty: Whole Eggs, Whey, Nonfat Milk, Contains 2% Or Less Of: Modified Corn Starch, Xanthan Gum, Citric Acid, Natural Butter Flavor, Fully Cooked Smoked Hamwater Added: Cured With Water, Sugar, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Pasteurized Process Reduced Fat And Reduced Sodium American Cheese: Cultured Skim Milk And Milk, Potassium Citrate, Sodium Citrate, Color Added, Sorbic Acid, Enzymes, Soy Lecithin, English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Lecithin

Check Kroger® Ham Egg & Cheese English Muffin Sandwiches 2 Count against your own diets in the app.

Take it with you

Scan to open Kroger® Ham Egg & Cheese English Muffin Sandwiches 2 Count in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kroger® Ham Egg & Cheese English Muffin Sandwiches 2 Count in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.