Is Kroger® Ham Egg & Cheese English Muffin Sandwiches Alpha-Gal?
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Ingredients
English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degermed Yellow Corn Meal, Contains 2% or Less of: Dextrose, Potato Flour, Salt, White Distilled Vinegar, Vital Wheat Gluten, Preservatives (Calcium Propionate, Propionic Acid, Potassium Sorbate, Phosphoric Acid), Fumaric Acid, Hydrogenated Soybean Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Corn Starch, Monocalcium Phosphate, Mono- and Diglycerides, Mineral Oil (Processing Acid), Nonfat Dry Milk.Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or Less of: Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor.Fully Cooked Smoked Ham - Water Added: Cured With Water, Salt, Sugar, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.Pasteurized Processed Reduced Fat and Reduced Sodium American Cheese: Cultured Skim Milk and Milk, Sodium Citrate, Potassium Citrate, Color Added, Salt, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.