Is Kroger® Homestyle Zesty Italian Croutons Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil (With Rosemary Extract, and Ascorbic Acid [To Preserve Freshness]), Feta Cheese Powder (Feta Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Corn Syrup Solids, Yeast, Salt, Sugar, 2% or Less of: Tomato Powder, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Garlic Powder, Dehydrated Parsley, Spice, Natural Flavor, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.