Is Kroger® Indulgent Trail Mix BIG Deal! GERD Friendly?
Why it's not GERD friendly
- unsweetened chocolate
- semi sweet chocolate chips
- milk
- whole milk powder
- nonfat dry milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE CONFECTIONERY CHIPS (SUGAR, HYDROGENATED PALM KERNELOIL, NONFAT DRY MILK, WHOLE MILK POWDER, HYDROGENATED PALM OIL, SOY LECITHIN,VANILLIN), SEMI SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOABUTTER, SOY LECITHIN, GROUND VANILLA BEANS), PEANUTS, PEANUT BUTTER FLAVOREDCHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [PALMKERNEL OIL, SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, REDUCED WHEY PROTEIN,CONTAINS 2% OR LESS OF: PALM KERNEL OIL, SALT, VANILLIN, ARTIFICIAL FLAVOR, SOYLECITHIN), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES(CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT,COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.CONTAINS: PEANUTS, ALMONDS, CASHEWS, MILK, SOY.PROCESSED ON EQUIPMENT THAT ALSO PROCESSES OTHER TREE NUTS,WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Kroger® Indulgent Trail Mix BIG Deal! is available at 4 retailers
About this product
Snack · Pouch


