Is Kroger® Instant Cheddar Cheese Country Grits Dairy Free?

Ingredients

White Corn Grits, Dehydrated Cheese Powder (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese (Milk, Cheese Culture, Salt Enzymes), Sodium Phosphate, Contains Less Than 2% Of: Citric Acid, Lactic Acid, Yellow 5, Yellow 6), Salt, Maltodextrin, Calcium Carbonate, Vegetable Oil (Soybean Oil, Coconut Oil, Canola Oil, Sunflower Oil), Ferric Phosphate (A Source Of Iron), Whey, Sodium Caseinate (A Milk Derivative), Soy Lecithin, Bha (As A ), Niacinamide, Potassium Phosphate, Riboflavin, Thiamine Mononitrate, Folic Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Grain · Granule, Powder