Is Kroger® Instant Chocolate Flavored Pudding and Pie Filling Gluten Free?

Ingredients

Sugar, Dextrose, Modified Tapioca And Corn Starch, Cocoa Processed With Alkali, Mono- And Diglycerides, Nonfat Milk, Contains 2% Or Less Of: Sunflower Lecithin, Tetrasodium Pyrophosphate, Disodium Phosphate, High Oleic Sunflower Oil, Salt, Maltodextrin, Artificial Flavor, Caramel Color, Citric Acid, Red 40, Yellow 5, Blue 1, Sugar, Blue 1

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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