Is Kroger® KC Style Original Barbecue Sauce Low FODMAP?
Description
Sweet-tangy sauce with a smooth, moderately thick texture that coats meats evenly; commonly used for grilling, glazing, dipping, and sandwiches. Reviewers frequently note balanced sweetness and tang, reliable consistency, versatility across proteins and sides, and value for everyday use, while some mention it leans sweeter than smoky, with moderate tang.
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Why it's not low FODMAP
- dried garlic
- dried onion
- high fructose corn syrup
- molasses
- tomato paste
- tomato puree
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet-tangy sauce with a smooth, moderately thick texture that coats meats evenly; commonly used for grilling, glazing, dipping, and sandwiches. Reviewers frequently note balanced sweetness and tang, reliable consistency, versatility across proteins and sides, and value for everyday use, while some mention it leans sweeter than smoky, with moderate tang.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Molasses, Distilled Vinegar, Spices, Salt, Chili Pepper, Dried Onion, Dried Garlic, Contains Less Than 2% Of Smoke Flavor, Caramel Color, Citric Acid, Chili Powder, Xanthan Gum, Sodium Benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Kroger® KC Style Original Barbecue Sauce is available at 1 retailer
About this product
Sauce · Bottle