Is Kroger® Macaroni & Cheese Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
milk fat
pasteurized milk
cheese cultures
whole milk
cheddar
milk
enzyme modified cheeses
riboflavin

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Enriched Macaroni (Water, Semolina Wheat Enriched With Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, American And Swiss And Cheddar And Enzyme Modified Cheeses (Part Skim And Whole Milk, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (For Color)), Contains 2% Or Less Of: Whey, Sodium Phosphate, Salt, Milk Fat, Modified Corn Starch, Lactic Acid, Xanthan Gum, Annatto (For Color), B-apo-8'-carotenal (For Color), Sorbic Acid, Contains: Wheat, Soymay Contain: Egg

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.