Is Kroger Marinara Pasta Sauce Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

cultured pasteurized cow's milk
romano cheese cow's milk

cultured pasteurized cow's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Cane Sugar, Soybean Oil, Salt, Dried Onion, Dried Garlic, Dried Parsley, Dried Oregano, Dried Basil, Citric Acid, Celery Seed, Romano Cheese Cow's Milk (Cultured Pasteurized Cow's Milk, Salt, Enzymes, Sorbic Acid), White Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.