Is Kroger Meat Lovers Scramble Breakfast Bowls, Meat Lovers Scramble Low FODMAP?
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Ingredients
COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED RED POTATOES, WATER, COOKED BREAKFAST SAUSAGE (PORK, WATER, SALT, SPICES, SODIUM PHOSPHATES, FLAVORING), HALF AND HALF (MILK, CREAM), PASTEURIZED PROCESS SWISS AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO (COLOR]), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CONTAINS 2% OR LESS OF: PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), WHITE CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT), RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), MODIFIED CORN STARCH, DISODIUM PHOSPHATE, SWISS CHEESE FLAVOR (SWISS CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT), CELLULOSE, SALT, XANTHAN GUM, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.