Is Kroger® Mild Taco Sauce GERD Friendly?
Description
This mild, tangy sauce has a smooth, pourable texture with gentle heat and subtle sweetness. Consumers commonly use it to top tacos, burritos, nachos, and as a dip or cooking addition. Reviews note consistent mild flavor, affordable price, heat suitable for families, and sometimes a thinner, runny consistency than others.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- dried green chilies
- tomato paste
- distilled vinegar
- tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
This mild, tangy sauce has a smooth, pourable texture with gentle heat and subtle sweetness. Consumers commonly use it to top tacos, burritos, nachos, and as a dip or cooking addition. Reviews note consistent mild flavor, affordable price, heat suitable for families, and sometimes a thinner, runny consistency than others.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Modified Corn Starch, Salt, Spices, Paprika, Citric Acid, Dried Green Chilies, Dried Onion
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle