Is Kroger® Mild Taco Sauce Low FODMAP?
Description
This mild, tangy sauce has a smooth, pourable texture with gentle heat and subtle sweetness. Consumers commonly use it to top tacos, burritos, nachos, and as a dip or cooking addition. Reviews note consistent mild flavor, affordable price, heat suitable for families, and sometimes a thinner, runny consistency than others.
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Description
This mild, tangy sauce has a smooth, pourable texture with gentle heat and subtle sweetness. Consumers commonly use it to top tacos, burritos, nachos, and as a dip or cooking addition. Reviews note consistent mild flavor, affordable price, heat suitable for families, and sometimes a thinner, runny consistency than others.
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Modified Corn Starch, Salt, Spices, Paprika, Citric Acid, Dried Green Chilies, Dried Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.