Is Kroger Mint Striped Fudge Cookies Vegetarian?
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Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm And Palm Kernel Oils), Caramel Color, Cornstarch, Cocoa (processed With Alkali), Corn Flour, Leavening (baking Soda, Ammonium Bicarbonate), Invert Sugar, Molasses, Salt, Soy Lecithin, Natural And Artificial Flavor, Color (spirulina Extract And Beta-carotene). Contains Soy and Wheat. It may also contain Milk, Peanuts and Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.