Is Kroger Mint Striped Fudge Cookies Vegan?
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Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm And Palm Kernel Oils), Caramel Color, Cornstarch, Cocoa (processed With Alkali), Corn Flour, Leavening (baking Soda, Ammonium Bicarbonate), Invert Sugar, Molasses, Salt, Soy Lecithin, Natural And Artificial Flavor, Color (spirulina Extract And Beta-carotene). Contains Soy and Wheat. It may also contain Milk, Peanuts and Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.