Is Kroger® Mixed Berry Fruit on the Bottom Lowfat Yogurt Vegan?

Ingredients

Cultured Milk, Skim Milk, Sugar, Boysenberries, Modified Corn Starch, Strawberries, Blueberries, Raspberries, Gelatin, Tricalcium Phosphate, Pectin, Agar, Natural Flavor, Citric Acid, Red Cabbage Extract (For Color), Vitamin A Palmitate, Vitamin D3, Active Cultures With L, Acidophilus And B, Bifidum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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