Is Kroger® Mushroom Gravy Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
nonfat dry milk
rendered beef fat
beef fat shortening
disodium inosinate
mono-diglycerides
natural flavors

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Corn Starch, Wheat Flour, Salt, Maltodextrin, Mushrooms, Hydrolyzed Corn Protein, Yeast, Natural Flavors, Beef Fat Shortening (Rendered Beef Fat, Nonfat Dry Milk, Mono-diglycerides, Bha And Citric Acid), Nonfat Milk, Corn Syrup Solids, Contains Less Than 2% Of Onion, Garlic, Caramel Color (Sulfur Dioxide Used To Protect Quality), Spices, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Soy Sauce (Wheat, Soybeans, Salt), Silicon Dioxide (Anticaking Agent), Dehydrated

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.