Is Kroger® Nacho Cheese Tortilla Chips Low FODMAP?
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Ingredients
Ground Yellow Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Whey Powder, Corn Maltodextrin, Salt, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Buttermilk Solids, Onion Powder, Dextrose, Yeast Extract, Garlic Powder, Tomato Powder, Citric Acid, Natural Flavoring, Nonfat Dry Milk, Yellow 6 Lake, Anhydrous Milkfat, Red Bell Pepper Powder, Green Bell Pepper Powder, Sugar, Lactic Acid, Spices, Yellow 5 Lake, Romano Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Paprika Extract (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.