Is Kroger® Oats & Chocolate High Fiber Chewy Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

cocoa powder
cocoa butter
chocolate liquor
semisweet chocolate chips
milk
milk chocolate flavored coating

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Granola (Whole Rolled Oats, Flakes, Corn Syrup, Sugar, Canola Oil [Canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract], Honey, Molasses, Salt, Soy Lecithin), Chicory Root Extract, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [Corn Syrup Solids, Barley Malt Extract], Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Milk Chocolate Flavored Coating (Sugar, Palm and Palm Kernel Oil Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [Processed With Alkali], Milkfat, Soy Lecithin, Natural Flavor), Corn Syrup, Chicory Root Inulin, Glycerin, Canola Oil (Canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Sugar Maltodextrin, Calcium Carbonate, Soy Lecithin, Salt, Natural Flavor (Contains Milk), Color (Caramel), Natural Flavor.

Check Kroger® Oats & Chocolate High Fiber Chewy Bars against your own diets in the app.

Take it with you

Scan to open Kroger® Oats & Chocolate High Fiber Chewy Bars in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kroger® Oats & Chocolate High Fiber Chewy Bars in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →