Is Kroger® Original Graham Crackers Vegan?
Description
Lightly sweet, toasty flavor with a crisp, slightly crumbly texture; commonly eaten plain, used for s'mores, crushed into pie crusts or dessert toppings, and served with spreads. Reviewers frequently mention reliable crunch and mild sweetness, affordable value, and occasional concern about broken pieces in the package, notably during shipping transit.
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Description
Lightly sweet, toasty flavor with a crisp, slightly crumbly texture; commonly eaten plain, used for s'mores, crushed into pie crusts or dessert toppings, and served with spreads. Reviewers frequently mention reliable crunch and mild sweetness, affordable value, and occasional concern about broken pieces in the package, notably during shipping transit.
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And/or Soybean Oil (with Tbhw And Citric Acid [preservatives]), Molasses, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Sodium Sulfite.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.