No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® Original Taco Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Zesty, savory powdered seasoning with a fine, slightly grainy texture commonly used to season ground meats, poultry, vegetables, beans, sauces, and taco fillings. Reviewers note consistent flavor, easy-to-use convenience, and value; some mention it can be stronger or more intense than expected, while most praise reliable, quick application for dinners.

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Ingredients

Maltodextrin, spices (including turmeric), salt, dehydrated onion and garlic, modified corn starch, natural flavor, disodium inosinate and disodium guanylate, and less than 2% of silicon dioxide (anticaking agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Original Taco Seasoning is available at 2 retailers

KrogerRalphs

About this product

Seasoning · Powder

Flavor
SavorySalty
Texture
DryPowdery
Commonly used for
CookingMeal Prep
Low FODMAP? Kroger® Original Taco Seasoning | Spoonful