Is Kroger Penguins Pizza Flavor Baked Snack Crackers Dairy Free?
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Why it's not dairy free
- cultured milk
- cheddar cheese concentrate
- milk minerals concentrate
- cheese pizza seasoning
- cheese cultures
- pasteurized milk
- cheddar cheese
cultured milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), VEGETABLE OIL (HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), CHEESE PIZZA SEASONING (SALT, TOMATO POWDER, SPICE, SUGAR, YEAST EXTRACT, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, CALCIUM CHLORIDE, SALT, ENZYMES], ONION POWDER, NATURAL FLAVOR, DEHYDRATED GARLIC, MALIC ACID, MILK MINERALS CONCENTRATE, OLEORESIN PAPRIKA [COLOR] BUTTERFAT), CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE CONCENTRATE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], AUTOLYZED YEAST EXTRACT), SPICE BLEND (YEAST EXTRACT, SPICES, PAPRIKA, ONION POWDER), SALT, SUGAR, LEAVENING (YEAST, CALCIUM PHOSPHATE, BAKING SODA), SODIUM SULFITE, ANNATTO EXTRACT (COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 8 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.
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