Is Kroger Pepperoni French Bread Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
sugar, spice, dried garlic, low moisture part skim mozzarella cheese
dried garlic
flavoring
smoke flavoring
tomato paste
tomatoes
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Crust : Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Nonfat Milk , Vegetable Oil ( Soybean and/or Canola Oil ) , Contains 2% Or Less Of : High Oleic Canola Oil , Soy Protein , Sugar , Salt , Yeast , Modified Cellulose , Hydrogenated Cottonseed Oil , Soy Lecithin , Enzymes . Sauce : Tomatoes ( Water , Tomato Paste ) , Modified Corn Starch , Contains 2% Or Less Of : Sugar , Salt , Spice , Dried Garlic , Low Moisture Part Skim Mozzarella Cheese ( Part Skim Milk , Cheese Cultures , Salt , Enzymes ) , Pepperoni Made with Pork , Chicken and Beef ( Pork , Mechanically Separated Chicken , Beef , Salt , Contains 2% Or Less Of : Water , Dextrose , Spices , Smoke Flavoring , Lactic Acid Starter Culture , Sodium Ascorbate , Flavoring , Garlic Powder , Sodium Nitrite , BHA , BHT , Citric Acid , Contains One Or More of : Paprika , Oleoresin of Paprika ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.