Is Kroger® Pepperoni Pizza Snack Rolls Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Water, Pepperoni (Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Water, Flavorings, And Sodium Ascorbate), Topping Blend (Mozzarella Cheese Substitute (Water, Palm Oil, Casein, Modified Food Starch, Food Starch, Contains 2% Or Less Of: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (As A ), Artificial Color), Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes)), Expeller Soybean Oil, Less Than 1% Of Modified Food Starch, Salt, Dehydrated Onions, Sodium Bicarbonate, Leavening (Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sugar, Methylcellulose, Spices, Granulated Onion, Cheese Flavor (Dehydrated American And Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch-modified, Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Salt, Carboxymethyl Cellulose, Lactose, Buttermilk Solids, Maltodextrin, Natural Flavor, Sodium Phosphate, Lactic Acid, Silicon Dioxide, Citric Acid, Onion, Yellow 5, Yellow 6), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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