Is Kroger Purple Carrot Sweet Corn Elote Bowl Vegan Frozen Meal GERD Friendly?
Description
Prepackaged bowl offers sweet, smoky flavor with creamy, slightly charred notes; tender base and occasional crunchy bits provide texture contrast. Reviewers commonly cite easy, fast microwave reheating, convenient portioning, authentic street-style taste, and occasional uneven heating or uneven seasoning. Frequently used as a quick lunch, side, or portable on-the-go meal.
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Why it's not GERD friendly
- lime oil
- citric acid
- lime juice concentrates
- water
- lemon juice concentrate
- garlic powder
- apple cider vinegar
lime oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Prepackaged bowl offers sweet, smoky flavor with creamy, slightly charred notes; tender base and occasional crunchy bits provide texture contrast. Reviewers commonly cite easy, fast microwave reheating, convenient portioning, authentic street-style taste, and occasional uneven heating or uneven seasoning. Frequently used as a quick lunch, side, or portable on-the-go meal.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Fire-roasted Sweet Corn, Sauce (water, Vegenaise� [expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate], Lime Juice: Water, Lime Juice Concentrates, Lime Oil], Olive Oil, Corn Starch, Contains 2% Or Less Of: Cilantro, Salt, Serrano Pepper Puree, Potatoes, Garlic Powder, Dehydrated Onion, Inactive Yeast, Mono- And Diglycerides From Vegetable Oil, Citric Acid, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Cooked Brown Rice (water, Brown Rice), Prepared Chickpeas, Cooked Red Quinoa (water, Red Quinoa), Red Bell Peppers, Parmesan-style Cheese Alternative (modified Potato Starch, Palm Oil, Water, Canola Oil, Cellulose, Maltodextrin, Natural Flavors [plant Sources {contains Autolyzed Yeast}], Less Than 2% Of: Vegetable Glycerin, Sea Salt, Citric Acid, Inactive Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Chickpea Miso [rice Koji, Chickpeas, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Annatto [color]), Pumpkin Seed Kernels. Contains: Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kroger Purple Carrot Sweet Corn Elote Bowl Vegan Frozen Meal is available at 3 retailers
About this product
Frozen Meal · Frozen