Is Kroger® Raisin Apple & Walnut Instant Oatmeal 8 ct Dairy Free?
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Ingredients
Rolled Oats, Raisins (raisins, sunflower oil), dehydrated apple flakes (treated with sodium sulfite and sulfur dioxide to promote color retention), maltodextrin, soluble corn fiber, Contains 2% or less of: walnuts (treated with BHT [preservative], soybean oil), natural flavor, cinnamon, salt, citric acid, caramel color, calcium carbonate, ferric orthophosphate, vitamin A palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, sucralose, spices. CONTAINS: WALNUTS. MAY CONTAIN: PECANS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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