Is Kroger® Ranch Dip Vegetarian?

Ingredients

Sour Cream (Cream, Skim Milk, Modified Corn Starch, Lactic And Citric Acid, Gelatin, Mono- And Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate, Natural And Artificial Flavor), Mayonnaise (Soybean Oil, Egg Yolk, Water, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (To Protect Flavor)), Maltodextrin, Contains 2% Or Less Of: Salt, Onion, Garlic, Parsley, Spice, Malic Acid, Potassium Sorbate And Sodium Benzoate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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