This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kroger® Real Bacon Bits Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, savory bursts and a crisp, crumbly crunch make this topping a popular addition to salads, baked potatoes, omelets, soups and casseroles. Reviewers commonly note authentic flavor, convenience and consistent texture, while some report variable piece size and occasional loss of crispness in hot preparations, with easy storage and portability.

Ingredients

Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Nitrite), Smoke Flavoring, May Contain Sodium Ascorbate, Sodium Erythorbate (Made From Sugar), Potassium Chloride, Dextrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.