Is Kroger® Real Bacon Bits Low FODMAP?
Description
Smoky, savory bursts and a crisp, crumbly crunch make this topping a popular addition to salads, baked potatoes, omelets, soups and casseroles. Reviewers commonly note authentic flavor, convenience and consistent texture, while some report variable piece size and occasional loss of crispness in hot preparations, with easy storage and portability.
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Why it's a maybe for low FODMAP
- smoke flavoring
smoke flavoring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Smoky, savory bursts and a crisp, crumbly crunch make this topping a popular addition to salads, baked potatoes, omelets, soups and casseroles. Reviewers commonly note authentic flavor, convenience and consistent texture, while some report variable piece size and occasional loss of crispness in hot preparations, with easy storage and portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Nitrite), Smoke Flavoring, May Contain Sodium Ascorbate, Sodium Erythorbate (Made From Sugar), Potassium Chloride, Dextrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kroger® Real Bacon Bits is available at 6 retailers
About this product
Meat · Granule