Is Kroger® Reduced Sodium Brown Gravy Mix Gluten Free?

Ingredients

Modified Corn Starch, Maltodextrin, Wheat Flour, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Yeast Extract, Dextrose, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate, Rendered Beef Fat (With Citric Acid And Bha To Protect Flavor), Nonfat Milk, Mono- & Diglycerides, Shortening Powder (Palm Oil, Whey, Sodium Caseinate, Disodium Phosphate), Salt, Whey, Mushrooms, Natural Flavors, Hydrolyzed Corn Protein, Contains 2% Or Less Of Soy Sauce (Soybeans, Wheat, Salt), Caramel Color (Ammonia Sulfite To Protect Color), Onion, Lactic Acid, Xanthan Gum, Spices, Silicon Dioxide (Anticaking Agent), Citric Acid, Dehydratedcontains: Milk, Wheat, Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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