Is Kroger® Reduced Sodium Chicken Noodle Condensed Soup Low FODMAP?
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Ingredients
Chicken Stock, Enriched Egg Noodles (Wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Meat (Cooked Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Carrots, Contains Less Than 2% of: Chicken Fat, Salt, Potassium Chloride, Natural Flavor, Sugar, Cooked Mechanically Separated Chicken Meat, Sea Salt, Modified Corn Starch, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Beta Carotene (For Color), Yeast Extract, Ascorbic Acid, Lactic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.