Is Kroger Rich & Smooth Buttery Spread Artificially Flavored Vegetable Oil Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
milk
vitamin a palmitate added
salt, vegetable mono, diglycerides, whey

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Oil Blend (soybean Oil, Palm Oil And Palm Kernel Oil),water, Contains 2% Or Less Of: Salt, Vegetable Mono And Diglycerides, Whey (milk), Soybean Lecithin (soy), Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added. Contains: Soy, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.