Is Kroger® Sausage Egg & Cheese Croissant Sandwiches 2 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
flavoring
natural and artificial flavor
malted barley flour
wheat flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- And Diglycerides, Potassium Sorbate , Citric Acid , Natural And Artificial Flavor, Beta-carotene Color, Vitamin A Palmitate), High Fructose Corn Syrup, Oat Fiber, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Salt, Eggs, Calcium Propionate & Potassium Sorbate, Hydroxypropyl Methylcellulose, Dextrose, Sugar, Maltodextrin, Natural And Artificial Flavors, Acacia (Gum Arabic), Capric And Caprylic Acid Triglyceride Blend, Pork Sausage Patty: Pork, Contains 2% Or Less Of: Salt, Sodium Phosphate, Spice, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color, Egg Patty: Whole Eggs, Dry Whole Milk, Xanthan Gum, Soy Lecithin, Process American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Annatto (For Color), Sorbic Acid, Acetic Acid, Enzymes, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.