Is Kroger® Self Rising Crust White Chicken Pizza Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- tomatoes
- natural smoked flavoring
- natural flavor
- dehydrated chicken broth
- +1 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Dextrose, Yeast, Salt, Leavening (Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Corn Meal, Dough Conditioner (L-cysteine). Toppings: Cheeses (Low Moisture Part-skim Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes]), Ranch Sauce (Water, Seasoning Blend [Nonfat Dry Milk, Ranch Seasoning {Maltodextrin, Salt, Dehydrated Onion, Disodium Inosinate and Disodium Guanylate, Dehydrated Garlic, Parsley, Carrageenan, Spice, Soybean Oil and Less Than 2% Calcium Stearate To Prevent Caking}, Modified Food Starch, Buttermilk Solids, Maltodextrin, Salt, Soy Lecithin, Xanthan Gum and Spice], Soybean Oil), Fully Cooked Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, and Natural Flavor], Carrageenan, Salt, Cornstarch, Spice), Fully Cooked Bacon Topping (Cured With Water, Salt, Sugar, Sodium Erythorbate, and/or Sodium Ascorbate, Sodium Nitrite. May Contain Natural Smoked Flavoring, Sodium Phosphate.), Tomatoes, Basil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kroger® Self Rising Crust White Chicken Pizza is available at 3 retailers
About this product
Frozen Meal · Frozen, Whole