Is Kroger® Sliced Water Chestnuts Low FODMAP?
Description
Crisp, mildly sweet slices provide a firm, crunchy texture that holds up in hot and cold dishes. Commonly used in stir fries, salads, dumplings, spring rolls, and casseroles to add contrast. Reviewers cite convenience and consistent crunch; some report occasional sogginess or canned flavor variation, while others note texture retention.
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Description
Crisp, mildly sweet slices provide a firm, crunchy texture that holds up in hot and cold dishes. Commonly used in stir fries, salads, dumplings, spring rolls, and casseroles to add contrast. Reviewers cite convenience and consistent crunch; some report occasional sogginess or canned flavor variation, while others note texture retention.
Ingredients
Water Chestnuts, Water And Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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