Is Kroger® Sour Cream & Onion Flavored Potato Chips GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- blue cheese flavors
- cheddar cheese
- including sour cream
- cream
- sour cream
- citric acid
- milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn, Canola, Sunflower Oil), Seasoning (Whey, Skim Milk, Dextrose, Salt, Onion Powder, Sugar, Citric Acid, Spice, Sour Cream (Cream, Milk, Bacterial Culture), Disodium Inosinate And Guanylate, Torula Yeast, Lactic Acid, Natural Flavors (Including Sour Cream And Blue Cheese Flavors), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes)), Contains 2% Or Less: Silicon Dioxide (Anticaking Agent)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kroger® Sour Cream & Onion Flavored Potato Chips is available at 2 retailers
About this product
Chips · Pouch