Is Kroger® Sweet Whole Kernel Golden Corn Low FODMAP?
Description
Canned whole kernel corn offers a sweet, mildly corn forward flavor with firm tender kernels and a slightly crisp bite. Commonly used warmed as a side, mixed into salads, soups, casseroles, or salsas, reviewers note consistent sweetness, dependable texture, easy preparation, good value, and quick reheating convenience for everyday meals.
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Description
Canned whole kernel corn offers a sweet, mildly corn forward flavor with firm tender kernels and a slightly crisp bite. Commonly used warmed as a side, mixed into salads, soups, casseroles, or salsas, reviewers note consistent sweetness, dependable texture, easy preparation, good value, and quick reheating convenience for everyday meals.
Ingredients
Corn, Water, Sugar, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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