Is Kroger Toasted Oats Dairy Free?

Ingredients

Whole Grain Oat Flour, Wheat Starch, Corn Germ, Sugar, Cornstarch, Calcium Carbonate, Oat Fiber, Salt, Trisodium Phosphate, Caramel Color, Tocopherols (vitamin E) To Maintain Freshness. Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), Zinc Oxide, Riboflavin (vitamin B2), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Vitamin D3, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12. Contains Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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